Connecting Our Disparate Inner Parts

A disconnected inner self leads to a chaotic outer world experience in which we feel like we don't fit in. Feeling like you don't fit in affects how we act, treat others, and perceive the world around us.

The journey towards healing starts with acknowledging and accepting these truths and committing to a lifestyle that connects the disparate parts of our inner world. Connecting our disparate inner parts makes our inner world whole.

In this whole inner world, unpleasant feelings are no longer labeled as bad and hidden away but are acknowledged and cared for, just like the feelings traditionally labeled as pleasant.

In this whole inner world, unpleasant feelings are first-class citizens. All feelings get to experience the joy of being seen.

The biggest step we must take is acknowledging, accepting, and experiencing all feelings on an even playing field. When we take this step, our perspective opens and our compassion for others deepens.

Compassion transforms our actions. We feel good.

And so the cycle goes.